ScienceAug 27, 2026 · 3 min read
Why Your Journaling Habit Died in the Third Week
The habit did not fail because you lacked discipline. It failed in the third week because that is roughly the earliest a daily habit can survive to.
Read it →The Grateful blog
Notes on noticing
Short, practical writing on gratitude journaling, daily journaling habits and mood tracking — from the team behind Grateful.
ScienceAug 20, 2026
Why bad memories fade faster than the good ones do
The sting of a bad day drains faster than the warmth of a good one. That is the fading affect bias, and it only pays out on moments you can still find.
ScienceAug 11, 2026
The peak-end rule: two moments become the whole day
Your memory of today will not be an average of it. Under the peak-end rule two moments do nearly all the work, and one of them is the last one.