GratitudeAug 12, 2026 · 2 min read
Gratitude vs affirmations: why one of them backfires
An affirmation asks you to believe a claim; a gratitude entry records a fact. When you do not believe the claim, the 2009 evidence says the fact wins.
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Notes on noticing
Short, practical writing on gratitude journaling, daily journaling habits and mood tracking — from the team behind Grateful.