The Grateful blog

Notes on noticing

Short, practical writing on gratitude journaling, daily journaling habits and mood tracking — from the team behind Grateful.

Mood tracking patterns: what a month really shows

Weekends up, midweek down — that shape belongs to almost everyone. The mood tracking patterns actually worth finding are not on the calendar at all.

A 6 out of 10 three weeks running is not data, it's a shrug. Mood tracking only starts paying off when every score carries one concrete reason.