# Three good things: free printable gratitude journal

> A free one-page gratitude journal with three simple prompts, a worked example, and space to write. Print it or save a PDF from your browser.

https://iamgrateful.life/resources/three-good-things

## Try a small daily reflection

Set aside a few quiet minutes. Write down three things that went well, however small, and one reason each mattered to you. A warm drink, a helpful message, or a moment of rest all count. You do not have to feel happy or fill every space.

## How to use this page

Read the example, then write in the three boxes below or print a blank sheet. Choose Print / Save PDF and select your printer or your browser’s PDF option. Try one page today; repeat when it feels useful.

## A worked example

A friend checked in after a difficult morning. I felt less alone because they remembered what I was dealing with. Tomorrow I could send them a thank-you message.

## When the day was difficult

You can write about something that helped you get through the day, or leave a box empty. Gratitude can sit alongside frustration or sadness. This reflection is not a substitute for mental health care.

## Keep exploring

- [Try more gratitude prompts](/prompts)
- [Learn about gratitude journaling](/blog/why-gratitude-journaling-works)

## Keep reading

- [Why gratitude journaling works: the one bad review](https://iamgrateful.life/blog/why-gratitude-journaling-works)
- [Gratitude journal prompts](https://iamgrateful.life/prompts)