# Notes on noticing

> Practical writing on gratitude journalling, daily habits and mood tracking.

https://iamgrateful.life/en-GB/blog



## Keep reading

- [Why Your Journalling Habit Died in the Third Week](https://iamgrateful.life/en-GB/blog/why-journaling-habits-die)
- [7 Free Journaling Apps and What Each One Removes](https://iamgrateful.life/en-GB/blog/free-journaling-apps)
- [Why bad memories fade faster than good ones](https://iamgrateful.life/en-GB/blog/why-bad-memories-fade-faster)
- [Mood tracking patterns: what a month really shows](https://iamgrateful.life/en-GB/blog/mood-tracking-patterns-first-month)
- [What to write in a journal when nothing good happened](https://iamgrateful.life/en-GB/blog/what-to-write-nothing-good-happened)
- [Gratitude vs affirmations: why one of them backfires](https://iamgrateful.life/en-GB/blog/gratitude-vs-affirmations)
- [The peak-end rule: two moments become the whole day](https://iamgrateful.life/en-GB/blog/peak-end-rule-journaling)
- [Mood tracking vs mood rating: a number tells you nothing](https://iamgrateful.life/en-GB/blog/mood-tracking-vs-mood-rating)
- [Missed a day of journalling? The repair rule beats streaks](https://iamgrateful.life/en-GB/blog/missed-a-day-journaling-repair-rule)
- [Why gratitude journalling works: the one bad review](https://iamgrateful.life/en-GB/blog/why-gratitude-journaling-works)